Tuit Nutrition

  Hey all! Despite the silence on this blog for most of the year, I am, in fact, still alive. (Woohoo!)  And I wanted to tell you abou...

Are you ready to attend an in-person event dedicated to low-carb and keto diets? Have you wanted to go to one of these things in the past bu...

  She lives!   Indeed, despite the desert this blog has become with respect to new posts that reflect my penchant for encyclopedic deep-di...

Fat loss stalled on keto? About ready to give up? I have just the thing for you! I get it. You're counting macros. You're weighing...

We have a numbers problem in the keto community.   We place too much stock in numbers without a good understanding of what they mean.   We m...

  My previous post walked you through 14 non-weight-loss ways to gauge how a k etogenic or low-carb diet is working for you. But what if yo...